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Ultimate Exercise

High Intensity Fitness Training For Everyone

High Intensity Training (HIT) is the ultimate fitness method for everyone because it maximizes results - strength, muscle mass, fat loss, cardiovascular health, boosted metabolism and increased oxygen consumption all in minimal time (typically 10 to 30 minutes, 2 to 3 times a week) making it ideal for modern, busy lifestyles.

Key Principles of High Intensity Training

Intensity Over Volume: Focus on increased effort per set rather than doing more sets. The goal is to do more reps, or slightly more weight lifted than your last workout.

Slow & Controlled Movements: Perform repetitions slowly (e.g., 2 to 4 seconds up, 2 to 4 seconds down) to eliminate momentum and maximize muscle fiber recruitment.

Minimal Rest: Keep rest between sets minimal to keep heart rate up to increase cardiovascular conditioning, aiding in fat loss and endurance.

Frequency: Because this training is taxing, 2 to 3 sessions per week is usually sufficient, allowing for complete recovery between workouts.

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Disclaimer

The information presented on this website is intended to be used for educational purposes only. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.